Dietitian Mehak Garg is a passionate and dedicated clinical nutrition expert committed to promoting holistic health through balanced nutrition, evidence-based dietary planning, and sustainable lifestyle transformation. With a strong belief that “nutrition is not about restriction, but restoration,” she empowers individuals to cultivate mindful eating habits that nourish both body and mind.
Her approach integrates modern nutritional science with practical, real-world strategies—creating personalized diet plans that are not only therapeutic but also enjoyable and easy to sustain. Mehak specializes in medical nutrition therapy for lifestyle and metabolic disorders such as diabetes, obesity, thyroid dysfunction, and PCOS, as well as tailored nutrition programs for general wellness, weight management, and pediatric health.
Drawing from years of experience in clinical practice and a deep understanding of human physiology, she emphasizes customization over generalization—ensuring every client receives a plan that aligns with their medical profile, cultural preferences, and daily routine.
Beyond clinical consultations, Mehak is actively engaged in community nutrition awareness initiatives and believes in educating individuals to make informed food choices that enhance longevity and vitality.
Her practice is guided by compassion, precision, and the conviction that true health begins with the right balance of nutrition, movement, and mindfulness.
Core Expertise
- Clinical Nutrition & Lifestyle Disorders
- Diabetes and Thyroid Management
- PCOS & Hormonal Health
- Pediatric & Adolescent Nutrition
- Weight Management & Body Recomposition
- Preventive and Holistic Wellness
EXPERIENCE
Clinical Nutritionist | Wellness Consultant | Lifestyle Educator
With over four years of professional experience in the field of clinical and therapeutic nutrition, Dietitian Mehak Garg has worked extensively with both hospital-based and independent clients, offering evidence-based dietary interventions tailored to individual health needs.
Her professional journey reflects a blend of clinical expertise, compassionate care, and a deep commitment to lifestyle transformation through nutrition.
Freelance Clinical Dietitian (Independent Practice)
Duration: 4 Years – Present
Scope: Online and in-person consultations across diverse client profiles
- Provides personalized nutritional counseling for lifestyle disorders, including diabetes, thyroid imbalance, obesity, PCOS, and cardiovascular conditions.
- Designs sustainable meal plans rooted in balanced nutrition, cultural adaptability, and long-term health outcomes.
- Collaborates with healthcare professionals to deliver integrated, patient-centered care.
- Conducts wellness workshops, diet education programs, and community health awareness sessions.
Guru Ram Das Hospital, Amritsar
Position: Clinical Dietitian
- Managed dietary care for patients across general medicine, endocrinology, and critical care units.
- Developed therapeutic diet plans for patients with diabetes, renal diseases, and gastrointestinal disorders.
- Worked in close coordination with medical teams to monitor patient progress and optimize nutritional therapy.
- Played a key role in patient education on post-discharge dietary management and recovery nutrition.
Gajraj Hospital, Karnal
Position: Clinical Nutritionist
Duration: 2 Years
- Designed and implemented individualized meal plans for inpatients and outpatients.
- Specialized in nutritional rehabilitation and preventive dietary programs.
- Conducted regular follow-ups to track health outcomes and patient compliance.
- Contributed to multidisciplinary case discussions and patient wellness reviews.
Professional Memberships
- Nutrition Society of India (NSI) – Active Member
- Indian Association for Parenteral and Enteral Nutrition (IAPEN) – Registered Member
Professional Philosophy
“Nutrition is not just about diet—it is about creating a healthier relationship with food, body, and lifestyle. My goal is to translate science into simple, sustainable choices that empower every individual to thrive.”
About Me
Discover my journey and passion for promoting sustainable healthy lifestyles through nutrition.