Our Services
Weight Management Programs
Healthy weight loss, weight gain aur body-toning ke liye structured meal planning, weekly tracking aur expert guidance.
Lifestyle & Wellness Coaching
Mindful eating, stress-management, detox guidance aur long-term lifestyle transformation ke liye holistic nutrition support.
Clinical Nutrition for Medical Conditions
Diabetes, PCOS, thyroid, cholesterol, hypertension, gut issues, autoimmune disorders aur liver problems ke liye evidence-based therapeutic diets.
Sports & Performance Nutrition
Athletes, runners, gym-goers aur fitness enthusiasts ke liye high-performance nutrition programs to boost endurance, strength & recovery.
Fibre – IDietary fibre is defined as that portion of food derived from plant cells which is resistant to hydrolysis/digestion by the elementary enzyme…
Health is not merely the absence of illness; it is the result of deliberate nourishment, disciplined lifestyle choices, and expert guidance. In a…
The transformation from Mehak Garg to Dietician Mehak Garg has been an odyssey of purpose, perseverance, and profound enlightenment. It is not merely…
The Sattvik diet, deeply anchored in the ancient doctrines of Ayurveda and Yogic philosophy, transcends the boundaries of conventional nutrition. It…
