Frequently Asked

Find answers about nutrition, diet plans, and consultations here.

General FAQs

Who is Dietitian Mehak Garg?

Mehak Garg is a Clinical Dietitian and PhD Scholar, certified by CNCCP and NDEP, based in India. She specializes in personalized nutrition for weight management, PCOS, diabetes, thyroid disorders, pregnancy, and sports nutrition, using an evidence-based approach built around Indian food habits.

What are the qualifications of Dietitian Mehak Garg?

PhD Scholar in Food and Nutrition.
M.Sc. in Nutrition and Dietetics.
Certified through CNCCP, NDEP, and E&N.

How do I book an online dietitian consultation in India?

Click "Book Consultation" on this website.
Or message directly on WhatsApp.
Share your basic health details when asked.
Our team will confirm a convenient appointment time.

Do you provide online consultations across all of India, or just locally?

Yes, consultations are available across India and internationally, and location does not limit access to care, with full follow-up support included regardless of city.

What services does Dietitian Mehak Garg provide?

Personalized plans for weight loss and weight gain, condition-specific plans for PCOS, diabetes, and thyroid, pregnancy and child nutrition, sports nutrition, and general lifestyle and wellness management.

What makes your diet plans different from generic diet plans found online?

Can I lose weight with hypothyroidism?

Plans are personalized rather than templated, built around your health goals and lifestyle, backed by evidence-based nutrition science, and focused on sustainable habits rather than restriction

A dietitian looks at your individual health profile rather than a generic plan that ignores personal medical history, supporting safer outcomes and better long-term disease management.

Can diet help manage Type 2 diabetes and control blood sugar?

Can nutrition improve thyroid health?

Can you help manage gestational diabetes during pregnancy?

Yes, personalized meal plans focus on balanced nutrition and portion control to manage blood sugar safely, complementing your doctor's treatment plan.

Do you provide pregnancy nutrition plans?

Yes, weight loss is achievable with hypothyroidism through a balanced, personalized diet, regular activity, and proper medical management supporting better results.

Yes, plans are customized for each trimester to support both mother and baby's health, factoring in increased nutritional needs while staying practical for everyday Indian diets.

Yes, diet plays a major role in PCOS management by improving insulin resistance and hormone balance, supporting healthy, sustainable weight management, with results working best alongside prescribed treatment.

Why consult a dietitian instead of following a generic diet plan?

Yes, a balanced diet supports blood sugar control alongside medical advice and activity, with meal timing and portion balance mattering most for long-term diabetes management

Can diet help manage PCOS symptoms?

Yes, the right nutrients and balanced eating habits play a supportive role in thyroid function, complementing your medical treatment without replacing prescribed medication.

Can you help manage high blood pressure through diet?

Do you provide diet plans for high cholesterol?

Yes, nutrition supports healthy blood pressure through balanced meal plans that reduce excess sodium and fat while encouraging sustainable eating habits, complementing your doctor's treatment.

Healthy weight loss is typically 2–4 kg per month, with results varying by metabolism and lifestyle — consistency matters more than speed, and the goal is safe, sustainable progress.

How much weight can I realistically lose in one month?

No, carbohydrates aren't eliminated entirely — the focus is on healthy carb sources, balanced portions, and proper meal timing to help maintain stable blood sugar levels.

No, favorite foods aren't eliminated — the approach is based on balance, not restriction, and Indian staples and festive meals can be included in moderation.

Yes, plans focus on heart-healthy foods, healthy fats, and fiber-rich foods to support healthy cholesterol levels, working alongside medical advice.

Yes, starving or skipping meals isn't required — meal plans are designed to be satisfying and nutrient-rich, so weight loss happens without extreme restriction.

Will I have to give up my favorite foods to lose weight?

Will I regain the weight after the program ends?

Can I lose weight without starving myself or skipping meals?

Do I need to exercise while following a diet plan?

Plans focus on sustainable lifestyle changes rather than a temporary or crash diet, so long-term habits reduce regain risk, provided those habits are maintained after the program.

Do I have to completely avoid carbohydrates if I have diabetes?

Exercise isn't mandatory but helps speed results — plans are first built around your current lifestyle, with realistic, achievable routines recommended rather than intense workouts being forced on anyone.

Yes, meals are kept simple, practical, and time-saving so they fit a packed daily schedule without requiring complicated recipes.

Do you create meal plans for busy working professionals?

Do you provide support after the initial consultation?

Yes, ongoing guidance and follow-up support continue as needed, with diet plans modified over time to help you stay motivated and on track.

Yes, plans are customized to your medical condition, medications, and lifestyle factors, keeping guidance safe and evidence-based across all health conditions we support.

Are your diet plans suitable for people with existing medical conditions?

Yes. Every PCOS meal plan is tailored to your health condition, symptoms, lifestyle, and nutritional needs, focused on sustainable eating habits that support long-term hormonal health.