Frequently Asked
Find answers about nutrition, diet plans, and consultations here.
General FAQs
Who is Dietitian Mehak Garg?
Dietitian Mehak Garg is a Clinical Dietitian, PhD Scholar, CNCCP-certified, and NDEP-certified nutrition expert. She specializes in personalized nutrition management for weight loss, PCOS, diabetes, thyroid disorders, pregnancy, sports nutrition, and overall wellness. Her evidence-based approach focuses on creating practical and sustainable diet plans tailored to individual health goals.
How to book consultation?
You can book a consultation through our website or contact us via WhatsApp.
Do you provide personalized diet plans?
Yes. Every diet plan is customized based on your medical history, lifestyle, food preferences, and health goals. The plans are practical, balanced, and designed for long-term results.
Will I have to stop eating my favorite foods?
No. We believe in balance, not restriction. Your favorite foods can be included in moderation while helping you achieve your health goals
How much weight can I lose in one month?
Healthy weight loss usually ranges from 2–4 kg per month. Results vary based on your metabolism, lifestyle, and consistency. Our goal is safe and sustainable progress.
What services offered?
Our Trust
Personalized plans crafted with care and backed by science.
Personalized Plans
Tailored diets that fit your lifestyle and health goals.
Evidence-Based
Nutrition advice grounded in the latest clinical studies.
Supportive guidance available anytime through online consultations.
Ongoing Support
Get in Touch
Have questions? Reach out anytime for support.
